Michelle Phelps

Turns out swimming the right way is kinda hard. I'm practicing again today and will probably be pro by next year. (ha ha!) It's the breathing that gets me. I just need a snorkel or even a little straw would do.

I'm a Fish!

I'm fixing to go swimming with Stephanie, Jill and Amber at the gym. This should be interesting seeing as how I've never been taught how to swim the right way. My good friend Amber is supposedly a champion swimmer and has promised to help me out. (I even have a swim cap!) Can't let my hair get chlorine damage!

Ray's first 10k race

So, I ran for my first 10k race yesterday (Labor Day). I've only been running for a few months, but I'm really starting to enjoy it. It brings out my competitive nature and I'm starting to see a little difference in my bod - for the better. This was my first time to actually run more than 5 miles; it was pretty hard. Monica was there to show me some support and caught some pictures and video afterwards. Check out this video...